Finding out you’re pregnant can bring a mix of emotions—joy, confusion, anxiety, or all of the above. Whether your pregnancy was planned or unexpected, getting the right support early on is essential for both your health and your baby’s. The good news? There are many free and low-cost resources available to help you through this journey, from checkups to a free ultrasound scan to educational support.

1. Local Health Departments
Start by checking with your local health department. Many offer free or sliding-scale prenatal services, including pregnancy tests, initial checkups, and referrals for further care. These clinics are staffed by trained professionals who can help guide you through the early stages of pregnancy and provide access to essential services.

2. Community Health Clinics and Federally Qualified Health Centers (FQHCs)
FQHCs and community clinics across the U.S. offer comprehensive prenatal care regardless of your income or insurance status. These centers often provide free or low-cost:

Pregnancy testing

Ultrasounds

Blood work and lab tests

Prenatal vitamins

Routine prenatal visits

To find a center near you, visit findahealthcenter.hrsa.gov.

3. Planned Parenthood and Pregnancy Resource Centers
Planned Parenthood offers affordable prenatal services, pregnancy testing, ultrasounds, and counseling. Some locations may also refer you to additional care providers or help you apply for Medicaid.

Pregnancy resource centers, often run by non-profits or faith-based groups, also offer free services like:

Ultrasounds

Pregnancy tests

Parenting classes

Baby supplies (diapers, clothes, formula)

While helpful, it’s important to ensure these centers provide medically accurate information—always ask questions and feel free to seek a second opinion.

4. Medicaid and WIC Programs
If you’re pregnant and meet income requirements, you may qualify for Medicaid, which covers prenatal visits, ultrasounds, labor and delivery, and postpartum care. You can apply online or through your local social services office.

The WIC (Women, Infants, and Children) program is another valuable resource, offering free nutritional support, education, and food vouchers for pregnant individuals and new moms.

5. Non-Profit and Faith-Based Organizations
Groups like Catholic Charities, United Way, and local churches or shelters often provide emergency support for pregnant individuals, including housing referrals, maternity clothes, and transportation assistance for medical appointments.

Final Thoughts
You don’t have to go through pregnancy alone or unaided. These resources are here to support you physically, emotionally, and financially. Reach out, ask for help, and know that there is care available for every step of your journey.